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World Sleep Day, sleeping well is possible!
World Sleep Day is celebrated today. An appointment annual which, since 2008, falls on the Friday before the spring equinox, was nominated by a group of medical professionals and its main purpose is to increase awareness of the importance of good habits...
How to sleep well even if it's very hot outside
How to sleep well even if it's very hot outside Here are some tips for sleeping well and having a pleasant awakening even when the heat becomes unbearable. Summer in Italy can be truly unbearable, especially towards the period of July or the first half of August and sleeping soundly and peacefully ends...
A good night's rest? 5+1 tricks to fall asleep!
A good night's rest? 5+1 tricks to fall asleep faster! Here are 5+1 ways to get you to sleep as quickly as possible A good night's rest is extremely important. It helps make you feel good and allows your brain and body to function properly. Some people don't find it very difficult to fall asleep,...
History of the mattress
History of the Mattress: From Origins to the Present Explaining the Evolutionary Phases For years now, the mattress has established itself as an essential commodity and furnishing element present in all modern homes. Often, when moving to a new residence, furniture is absent, and the first thing to...